Yoga is not just a trend for Californian women. It’s really a full mind-body workout. The health benefits of yoga are far reaching, with countless studies showing evidence for improvement in psychological and physical health. There are multiple different types of this practice, each with its own results. Whether you have physical ailments or psychological distress, yoga can be quite healing. Depending on the type of yoga you choose, you may need certain equipment. The mainstay in your arsenal, however, will be the classic yoga mat. It’s important to make a good selection of your mat as this will be what you stand on, sit on, and lie on, and it should be comfortable and conducive to your practices. Here are some of the best ones available.