Being tall can be an advantage for reaching high shelves, but it can be hard to find suitable insoles. However, the best insoles for big and tall people do exist.

If you’re tired of being in pain from standing, consider getting new insoles. As long as you know what your feet need for comfort and support, you can select the right pair for you.

The Best Insoles for Big and Tall People and Feet

Many insoles are flexible enough that you can cut them to fit your shoes. That’s great for people with average or small feet, but you can’t lengthen a short insole.

If you have bigger feet, you should look for the best insoles for big and tall people. That way, you can have something that fits in your shoe and helps your entire foot.

Here are some options to consider.

Dr. Scholl’s Heavy Duty Support Insoles

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If you suffer from back pain, or your feet and legs have fatigue, you should consider the Heavy Duty Support Insoles from Dr. Scholl’s. These insoles are perfect for men over 200 pounds.

They feature an arch guard, and the design helps distribute your weight evenly. The insoles can also help reduce the impact on your feet as you walk.

You can put the insoles in almost any shoe, from work shoes to a more casual pair. That way, you’ll feel comfortable no matter what shoes you wear.

The insoles can fit mens’ shoe sizes up to 14, but you can cut them if necessary. Then, you can ensure a secure, comfortable fit.

Dr. Scholl’s Extra Support Insoles

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The Extra Support Insoles are another great choice from Dr. Scholl’s, and they can fit up to a size 14 for men. These insoles include a massaging gel that helps keep your feet comfortable.

You can wear them during a long shift where you need to stand or for any other long day. Along with the gel, they have special arch support to further help protect your feet.

These insoles can soothe the more sensitive parts of your feet, and they have excellent shock absorption. And their design is perfect for taller or bigger people.

Whether you want to use them for work, exercise, or casual wear, you can put them in any shoe. While they go up to a size 14, you can cut them down to fit a slightly smaller size.

Dr. Scholl’s Pain Relief Insoles

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If you have plantar fasciitis or another type of foot pain, the Dr. Scholl’s Pain Relief Insoles are for you. They feature 3D-targeted arch support that helps relieve symptoms of plantar fasciitis.

The insoles have a full-length design that cushions your entire foot. But they provide extra support to your arch and heel. A shock guard protects your heel as you walk so that you don’t put as much pressure on it.

These insoles don’t let you cut them like the others from Dr. Scholl’s. However, they do come in different sizes, and each size can fit in any shoe you have.

The insoles are fantastic for daily use, and they can support your feet for a long time. That way, you don’t have to worry about being in pain all day.

Dr. Scholl’s Comfort and Energy Memory Fit Insoles

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Next from Dr. Scholl’s are the Comfort and Energy Memory Fit Insoles. They’re perfect for people who have leg or foot fatigue and need some extra cushioning.

The soft memory foam will conform to the shape of your foot, making it extra comfortable. But the memory foam is breathable, so your feet won’t get too hot or sweaty.

These insoles also use a massaging gel to help cushion and support your feet. But they’re a bit thick and can make your shoes feel tighter.

Still, you can use these if your feet are a mens’ size 14 or smaller. If you need to cut them down, you can. Unfortunately, they don’t have the same cut lines to guide you.

PowerStep Pinnacle Maxx Insoles

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While Dr. Scholl’s offers excellent products, you should also consider the Pinnacle Maxx Insoles from PowerStep. They use antimicrobial polyester and offer support for your entire foot.

That support can help relieve your foot pain. And the double-layer cushion is soft, and it can help absorb shock. The polyester fabric helps keep your feet dry, and you can avoid friction.

These insoles have a firm shell that helps protect your feet. And they can help you control how your feet move so that you can fix problems like overpronation.

You can buy a pair of insoles in the right size, and sizes vary up to mens’ 16+ with womens’ sizes available up to 12. That way, any adult can take advantage of them.

Physix Gear Sport Orthotic Insoles

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Physix Gear Sport Orthotic Insoles use a high-quality base that’s durable without sacrificing comfort. They have semi-rigid arch support and a heel cup to help protect your feet and avoid pain.

If you don’t have extra room in your shoe, these are thin enough to fit. And they come in different lengths so that you can choose the right size for work or casual shoes.

Sizes range from XS to XL, with XL fitting mens 12 to 14 1/2 and women’s 14 to 16 1/2. The insoles are perfect for conditions like plantar fasciitis and overpronation, as well as general foot pain.

They won’t slip around in your shoes, so they can last all day. That way, you can work or move around as necessary without any issues.

Samurai Insoles Ninjas

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The Samurai Insoles Ninjas are more of the best insoles for big and tall people. They’re suitable for people with flat or low arches, and they can help reduce your pain.

With these insoles, you can combine the best features of insoles with custom orthotics. That way, you can wear your shoes comfortably all day long.

The insoles come in the right size to fit your shoes, so you don’t have to cut them. Sizes range up to 16 for men and 18 for women, with other large sizes available.

Whether you need something for work or a long day running errands, give these a try. They have an excellent design for those with low or fallen arches, but they aren’t great if you have high arches.

Spenco Rx Insole

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Another option to consider is the Spenco Rx Insole. The nylon insole is thin and lightweight, so you can fit it into any shoe without making it feel too bulky.

This insole uses a special fabric that will keep your feet and the insole from slipping. That fabric also has antimicrobial properties to help keep your feet clean.

You can use the insole to comfort your entire foot, so it can help relieve pain. The insole will also help with shock absorption as you walk.

Sizes range all the way up from 11 to 12.5 for women and 12 to 13.5 for men. You’ll select the closest size, and you won’t have to worry about cutting the insole to get a good fit.

What to Look for in Insoles

When looking for the best insoles for big and tall people and feet, you have to consider a few factors. That way, you can make sure the insoles will help you.

If not, they may end up doing more harm than good. Also, what works for someone else might not work for you. Be sure to compare a few insoles to find the best fit.


While you want some rigidity in your insoles, you need them to be flexible as well. Consider if you want to be able to cut your insoles down or if you want them to come in the perfect size.

If you want to use the insoles in different shoes, flexibility can also come in handy. That way, you won’t have to struggle to remove insoles and put them in a new pair of shoes.

On the other hand, you can get multiple pairs of insoles. Then, you’ll have one pair ready for each pair of shoes you wear regularly.


You should also think about your arches and if they’re high, low, or somewhere in the middle. Then, you can select insoles that will support your arches at their current height.

Different arch heights can lead to different problems, too. So having good support for your arches is crucial to avoiding pain and other issues.

Consider if a pair of insoles is suitable for your arch type. If not, you may want to find a different option. Be sure to consult a doctor or foot specialist to determine your arch type.


Your heel is another vital part of your foot, and you need insoles that can support and protect it. Look for insoles with a heel cup that’s big enough to fit your heel comfortably.

However, you don’t want the heel cup to be too big. Otherwise, it might not fit in your shoes, or your heel might move around while you wear the insoles.

Whether you have heel pain or not, consider the shape of an insole’s heel. That way, you can make sure it will be comfortable and secure.

Shoe type

Some of the best insoles for big and tall people claim to work in any shoe. While that might be true, you should think about the type and shape of the shoes you will use with the insoles.

Consider if there’s any significant heel or if the shoes are flat. Think about if you will wear the shoes to work, on errands, or when working out. And don’t forget about the height your foot has in the shoe.

Knowing the type of shoe you want to use with the insoles can help you select the best option. That way, you’ll have the padding you need without making the shoes harder to wear.


You may also want to consider the materials that the insoles use. If you plan to use the insoles a lot, you may want something breathable. On the other hand, you may want a pair with massaging gel to help cushion your feet.

Another consideration regarding the material is the quality. Even if an insole fits in your shoe and has the features you want, it needs to use good-quality materials.

Not only will that help cushion your feet, but it can help the insoles last longer. Then, you can get more value for your money.

Health problems

Before you buy new insoles, consider going to your doctor or podiatrist. They can look at your feet and see if you have problems, such as foot calluses.

If so, you’ll be able to get a diagnosis and start a treatment plan. But going to the doctor can also help you rule out other causes of foot or back pain.

For example, a doctor may notice that you have flat feet. Or they might find that you have arthritis. Knowing as much about your health can help you select the best insoles for you.

Insoles vs. Orthotics

Another question you may have is about the difference between insoles and orthotics. The best insoles for big and tall people can help, but you may need orthotics instead.

You can buy insoles online or from a retailer near you. They’re easy to find and compare, and you can start using them this week.

However, orthotics require a prescription from a doctor. The doctor will help you order custom orthotics that are for your feet specifically.

Insoles are a better option for people on a budget and with minor foot pain. But if you have severe pain or a foot condition, you may want to spend more on custom orthotics. That way, you won’t have to waste time experimenting with random insoles.

Happy Feet

best insoles for big and tall

If you can’t find good insoles, you aren’t alone. In fact, your feet might make it hard to find the right pair. Luckily, the best insoles for big and tall people and feet can help.

You can find a pair that fits your shoes and provides comfort and support. Whether you have back pain, plantar fasciitis, or something else, you don’t have to suffer. But you do need to select the best insoles for you.