Foam rollers are a great instrument for physical therapy. They are easy to use, inexpensive, and they are not time-consuming. If you have muscle-related problems, or you just want to stretch your muscles out after a workout, this is a handy device to own. It does not require much time like physiotherapy or a proper warm down would. It can be used for a quick and efficient stretching session, which will not interrupt your plans for the day. The best part about these rollers is that you can always have them on hand, and incorporate a quick warm down into any part of your day, be it light or dark outside. Below is a list of the best foam rollers in the market in the year 2017.
1. FitPlus Premium High Density Foam Roller
This super firm roller comes in three different sizes, with each one catering to a different need. The sizes are as follows: 6×36, 6×18, and 6×12 inches. These rollers are perfect for relieving back pains and increasing stamina. They help maintain core balance and stability while making a positive difference in your posture. The exercises that can be done with this roller prevent spinal and muscle injuries, by balancing and strengthening them. This product is good for deep tissue massages. It helps relieve muscular tension and is suitable for use before or after any form of exercise. Its firmness comes from the molded polypropylene foam technology that has been used in production. It has a two-pound per cubic foot density, which ensures that the roller will remain intact and in the same shape, even after heavy use. This durability, coupled the liquid repelling technology of the foam, and the ten-year warranty explain why this product falls in the list of best foam rollers. It is easy to use, as the roller uses the myofascial release to provide allow for muscle relaxation and relief.
2. WODFitters Muscle Foam Roller
This foam roller is perfect for massaging trigger points in your body and helping you recover from various muscle injuries. It claims to reduce your body’s recovery period to half the expected time. It uses a unique design that stimulates multiple trigger points and revives your muscles. It is especially efficient at dealing with tight muscles, tissue injuries, and hard knots in the muscles. The compact design makes this roller easy to travel with, ensuring that you never have to miss your physiotherapy, even when you’re at your busiest. This is most suitable for athletes who undergo rigorous and intensive training. However, the general population can definitely use it as well. It is recommended for use immediately after an intense workout, but it can be used at any time of the day to relieve muscle tension. It helps improve injured muscles, core stabilization, stamina, and body awareness and coordination, and muscle re-education. This roller is durable and resistant to heat, bacteria, and liquids. The most notable feature of this product is that it claims to find hidden trigger points and muscle issues, alleviating them before they even begin to bother you.
3. AmazonBasics High-density Foam Roller
This high-density foam roller comes with shaped edges, making for easy rolling. It is perfect for alleviating muscle pain, strengthening both your core and muscles and rehabilitating your muscles after intense workouts. It is made from molded polypropylene, which makes it firm and durable, but easy to roll. It is sleek in design and light in terms of weight, making it one of the most portable foam rollers in the market. The measurements are as follows: 36x6x6 inches. This roller is incredibly versatile and can be used by anyone with any body type. Because of the molded polypropylene, it maintains its shape and size after average to heavy use. It is great for restoring various muscles, such as the upper and lower back, hamstrings, calves, and more. Because of its versatility, it can easily be relocated and adjusted to any body part or muscle. It is sturdy, easy to clean, and resistant to damage through heavy use.
4. TriggerPoint GRID Foam Roller
This patented roller design has a unique layout rolled over a hollow core. It is covered in ridges of various densities, offering different types of muscle restoration exercises within one roller. It is created from durable materials that can sustain hardly use from anyone of any body type and weight. The fact that the roller has a variety of densities and ridges, means it replicates the hands of a therapist, resulting in increased blood flow. This helps fast track the process of healing and restoring muscle tissue. A special feature of this roller is that when you purchase, you receive free access to an online video library, which features instructional videos on foam rolling, which are made by expert rollers and physical therapists at Trigger Point. Trigger Point claims that this product is used and recommended by trusted therapists, athletes, coaches, masseuses, and trainers, making it one of the best foam rollers in the current market. The roller is 13×5.5 inches, can handle a body of a weight of up to 500 pounds, and comes with a one-year warranty.
5. ProSource Sports Medicine Foam Roller
The novel and fresh design and the Eva foam-filled interior make this foam roller an incredibly durable and long-lasting product. The self-myofascial release in this product helps increase blood flow and restore muscles efficiently, with very little requirements from the user. The roller does most of the work, in a timely manner, assisting in reviving injured muscles. The adaptable nature of this roller makes it perfect for a variety of muscular regions: back, pectoral muscles, glutes, hamstrings, calves, hip muscles, and more. The exterior has a variety of densities, making it multi-faceted and able to address the issues of any body part, much like an actual physical or massage therapist would be able to. It is able to reach trigger points that are embedded deep in muscle tissue and hard to reach, by even the most trained therapists. With frequent and regular use, this product guarantees that all your muscle-related problems will cease to exist. In addition, this roller comes with a lifetime warranty, making it an inexpensive and valuable product.
6. Naturo Fitness Foam Roller
This premium foam roller boasts professional quality materials that provide intensive, deep sports massages that accurately target your muscle issues. The exterior is ribbed with a honeycomb pattern and covered in areas of different densities. It’s very wide, being 13 inches around the cylinder. This helps the roller target areas with larger muscles, such the upper and lower back, whilst also still being efficient at dealing with smaller muscle areas, such calves, thighs, and quads. Due to the size and quality material, this roller will not give way under heavy weight or frequent use. The targeted massages help decrease muscle soreness, reduce muscle recovery time, and increase stamina and strength. The roller ensures that the massages will reach even the deepest knots and injuries in your muscles, and it is ideal for dealing with sports-related injuries because of the myofascial release technology within the product. It lightweight and can b easily carried around, making it perfect for regular use. This foam roller guarantees that it will provide the deepest massages out of all rollers in the current market.
7. LuxFit Speckled Foam Roller
Whether you’re looking for a solution to post-workout stiffness, a post-yoga muscle tension reliever, a tool that will help you increase your muscle reflexology, or a roller that guarantees it can help deal with your muscle-related injuries, the LuxFit Speckled Foam Roller can help you. It is a high-density roller that is ideal for reviving injured muscles, helping with posture, and increasing spinal strength and balance. It is made out of molded polypropylene, making it sturdy. It will not yield to high weight or frequent use. This trigger point foam roller comes in four sizes, each of which caters to a different need. The sizes are 36, 24, 18, and 12 inches, and you can pick whichever one suits your problem. The myofascial release helps users achieve maximum muscle relaxation and reinvigoration. There is a three-year warranty on this product, which guarantees that there will not be any manufacturing defects.
8. ProSource High Density Extra Firm Roller
This product falls on the best foam rollers list due to its ability to help with muscle therapy and relaxation. It is created in a manner that helps the roller access deep trigger points within your body and relieves knots and muscular tension. It is especially effective in dealing with problem areas, such as calves, your back, glutes, hamstrings, and lats. The roller is made with a very high density, which enables the product to give deeper tissue massages than the average foam roller can. This sturdy exterior allows the product to be used regularly by people of any body weight, without any damage to the roller. This surface area also makes the roller perfect for a large variety of exercises, ranging from Pilates and core workouts to spine balancing and strengthening. Further, the product helps alleviate muscle soreness, especially after intense workouts and training programs. It also contributes greatly to muscle recovery. This foam roller is made of expanded polypropylene, making it very easy to clean. All you need is a slightly wet cloth to wipe down the surface area after use. In addition, the 36×6 inch size makes it perfect for both travel and storage.
9. Athren Foam Roller for Muscle Massage
This product, with its myofascial release capabilities, is a great tool to own. It plays many roles in a household; it can be a tool to alleviate muscle soreness, relieve cramps, help with physical therapy, and roll out muscular knots. This roller can be a stay-at-home massage therapist, which you don’t need to constantly be paying for. All you have to do is put down one payment for the product, and you have it for life. The ribbed exterior with different densities mimics the hands of an actual massage therapist. This Athren roller requires very little effort from the user. By simply rolling, the product will help decrease tensions in your back, quads, thighs, calves, and more. This roller comes recommended by many well-known trainers, athletes, and physical therapists. Measuring at 13×5 inches, the roller is dense but lightweight and small in size. This makes it easy to carry around in your gym bag, so you never have to go without a sports massage, especially after a workout. This roller is handmade from quality, high-density materials, guaranteeing that it will last for a very long time. Because of its high quality, Athren offers a 30-day money back guarantee, if you aren’t satisfied with the product.
10. Product Stop Exercise Foam Roller
This hollow roller focuses on trigger point massages and comes endorsed by many trainers and athletes. It has a 2-in-1 design, which includes both high and low-density areas on the surface, which make it a very versatile product. Because of these varying densities, the roller can be used any type of muscle that needs stretching or massages therapy. This roller is very light, making it convenient for travel purposes. You can take it with you to the gym, or even when you’re traveling, in case you ever need to roll away any muscle tension. This product comes with the confidence that any user will love it, which is why they offer a “no questions asked” 100% money back guarantee. It is a completely risk-free purchase because if you find yourself unsatisfied with the roller, you can return for a full refund.
11. Yes4All Premium PE High-density Foam Roller
This premium roller is made in the USA with fully non-toxic materials. This roller is best suited for either beginners or those of an intermediate level. This is due to the fact that it is slightly less intense than the average roller, and is intentionally created to accommodate those of a lower level. It has average intensity, a sturdy but comfortable roll, and it can handle up to 250 pounds of weight, with regular use. It is perfect for post-workout stretching for regular people who have general workouts, such as Pilates, yoga, and aerobics. It is also suitable for helping with muscular tension and injuries. Hardcore athletes may want to refer to a different item in this list, considering that this roller is aimed to meet the needs of an average person. The myofascial release makes it perfect for self-massage and therapy. The foam roller comes with an unconditional one-year warranty.
12. HealthyLifestyle Foam Roller
This 2-in-1 roller focuses on deep tissue massages. It has a trigger point exterior with varying densities and comes endorsed by many renowned trainers, athletes, and physical therapists. It is a 2-in-1 roller because it includes both high and low-density areas on the surface, enabling you to use the product on a range of muscles, including your lower and upper back, thighs, glutes, calves, and quads. The self-myofascial release helps the user relieve muscle pain and alleviate soreness. The special exterior design enables deep tissue massages that go further than most other rollers on the market. At 13×6 inches, this roller is small in size, making it convenient for travel purposes. This smooth roller helps make your muscles instantly feel refreshed and revitalized. The product is made entirely of foam, which makes it slightly less intense and heavy than other rollers. However, this does not compromise on durability or how penetrative the massages can be. This acupoint roller also comes with a carrying case, making transportation incredibly easy. Thus, this roller provides value for money and is an affordable solution to muscle-related problems.
13. G2 Sportswear PowerPro Foam Rollers
The ribbed exterior with different densities on this roller promises to deliver instantaneous relief to any muscle pain or soreness in your body. It comes with a free carry-on case, which makes the product portable without any damage to it. The intensity of this roller claims that it will not only alleviate muscular issues, but also related problems, such as migraines, inflammation, and cramps. This ability is what puts this roller on the list of best foam rollers of 2017. It even helps heal shin splints, by handling the symptoms related to these splints. Further, it decreases the lactic acid in your muscles and increases oxygenated blood flow, which enables you to exercise for longer periods of time, without experiencing fatigue. This also reduces your post-workout recovery time. Frequent rolling with this product helps increase fitness and better your posture. Further, it reduces the amount of cellulite and fluid retention in your body, enabling you to look healthy, lean, and fit. This lightweight product guarantees that you will experience benefits within a short period of time, and find yourself feeling rejuvenated and stress-free.
14. Reehut Foam Roller
This Reehut Foam Roller comes in three different sizes: 12, 18, and 36 inches. The 36-inch roller is perfect for massaging your entire body, whilst the other two sizes are better for targeting specific areas in your body. The high density of this roller enables the user to achieve deep and penetrative tissue massages. It is created from expanded polypropylene, and is eco-friendly and can be recycled. This material makes the product sturdy and able to handle heavy weights and constant use. The myofascial release helps target trigger points within your body, allowing for quick and effective massages. It targets a variety of muscle areas, such as the back, calves, triceps, quadriceps, the IT band, and piriformis. A notable feature about this product is that it comes with a free 18-page book that helps guide the user and provides information on how to roll correctly and safely.
15. EVA Foam Roller
This roller is made entirely from professional grade EVA foam. This type of foam is known to be eco-friendly and recyclable, especially due to its lack of chlorine. In addition to these environmental benefits, this foam is also very durable. It is resistant to chipping and flaking and maintains its shape regardless of heavy weight or frequent use. This EVA foam roller comes endorsed by multiple top chiropractors, athletes, and trainers. It is suitable for self-therapy due to its myofascial release capabilities. It helps increase muscle mobility, improve flexibility and muscle recovery, and it reduces soreness and tensions. It is perfect for any user, irrespective of fitness level. It can be used by those who work out occasionally, as well as those who train hard regularly. This clearly shows that this product gives value for money, as it is incredibly versatile.
If you like this article, please rate it.