Best Exercise Video ProgramsHealth & Beauty
Walk Strong: Burn Fat and Have Fun Video
Let’s face it, you are likely to give up if your workouts are too strenuous. While you want to get in shape, nobody wants to feel as though they have been run over by a bulldozer after exercising. The good news is that video hits just the right spot. All of the workouts include a modified form of walking – one of the easiest types of exercises out there! While they may feel simple to do, all the workouts are high intensity, allowing you to burn as many calories as possible.
This really is a video for anyone, regardless of whether you are a beginner or have some physical limitations. Some of the exercises have been tweaked to appeal to an older audience and these are demonstrated as well. What probably sets this video apart from the others is the fact that you don’t realize that you are expending as much energy as you are. This means that you get the results that you are looking for but don’t feel exhausted or like you want to give up.
Yoga Stretch for Beginners and Beyond
Becoming fit is more than lifting weights and getting ripped. While those are important, you also need to learn how to take care of and support your body. This is where this video program comes in. It teaches you how to stretch and tone your muscles. This allows them to work better and allows you to be more fluid and flexible. Overall, by following this video, you will be able to feel more in-tune with your body and also increase your energy levels over time.
This video program isn’t just about whipping your body into shape, though. It can also help to center you emotionally and mentally. This is why there are two sets of workouts – one for the daytime and one for the nighttime. This way, you get to ready yourself for the day ahead while also teaching your body how to wind down after a long day of stress. The video is set in a gorgeous location and has soothing music in the background which really helps to set the tone.
Cardio Abs DVD
It is nearly everyone’s wish to have a flat and taut tummy. Unfortunately, this is one of the most difficult places to lose weight! If you have tried to tone your abs on your own before, there is a good chance that you may not have seen results. Well, that is about to come to an end with this video program. Here, there are four different workouts that will allow you to lose weight with cardio as well as specifically tone your abdominal area.
What’s great about this video exercise program is how well the workouts are broken up. In total, you will spend about an hour each day working out your stomach. At the same time, each of the workouts offer an important approach on how to burn tummy fat and get ripped. This way, the exercises are even more effective and you get to see noticeable results. This is a great option for people who have some experience with working out and are looking for something more advanced.
Jillian Michaels Ripped in 30
It goes without saying that Jillian Michaels is probably one of the most trusted exercise experts ever. The proof for this is in the video. One of the best parts of this program is that it starts off with exercises that are easier to do but are still high intensity. As you begin to master these, you can move onto more advanced and toning workouts. So, this is a good option for anyone who is only just starting out and isn’t exactly sure about how to get fit.
What’s so motivational about this video is that you will not have to wait too long to begin seeing results. As the program promises, within a month, you should be closer to your ideal body than ever before. Since the moves keep changing up, you will never feel bored or like you want to give up. There is also a thirty-day diet plan included in the video, which boosts your weight loss and muscle gain. With all these elements together, you will not be led astray.
Stronger Seniors Workout Program
After a certain age, it becomes even more important to get moving and stay fit. This can help ward off certain physical conditions and help you stay strong and be more alert. If you are in your golden years and want a video that is especially suited for you, then give this a try. It has workouts you can do at any age, and some of them even while seated down!
While these videos are led by a younger trainer, there are plenty of seniors in the background following along, showing that you can do these exercises if you’re a senior as well. In addition to conditioning and strengthening your body, this video offers another important advantage – balance. It is vital that you continue to improve your balance as you grow older. This will not only help your overall quality of life, it can also prevent falls.
Beachbody Insanity Base Kit
This kit should probably come with its own warning – it is not for the faint of heart. If you are tired of the body you see when you look in the mirror and want to make a drastic change, this is the video for you. It is an intense workout that will exercise muscle groups that you didn’t even know existed. While this may sound absolutely horrifying, you will be in love with the results you see in a relatively short period of time.
What’s amazing about this video program is that you don’t need weights or additional equipment. Instead, you will use your own body to lose weight and build lean muscle over time. There is a mixture of cardio, circuit training and conditioning. The workouts are based in such a way that you will do more than lose a few pounds. You will start feeling healthier and notice that you have more energy and are certainly a lot more athletic than you have been before.
Zumba Fitness Incredible Slimdown DVD System
One of the reasons you may be giving up on your workouts shortly after starting them is because you are bored. After all, most exercises are repetitive and aren’t all that varied. If you are looking for a way to spice things up, you should definitely consider the Zumba Fitness Incredible Slimdown fitness video. You will get to wiggle, shake and dance your way to the body you have always wanted. It really doesn’t get any more entertaining than this.
Now, it is normal to feel a bit self-conscious about getting yourself an exercise video that is based on dancing. If you have traditionally had two left feet, you may not feel as though you will be any good. Well, there is no need to worry because the first part of the routine is all about teaching the basic steps so that you will always be able to keep up. This will help you feel more confident as the workouts get more challenging.
X-TrainFit RIPT90 Video
This is not a video program that takes it easy on you. You will find yourself being pushed physically every time the workouts begin. While this may seem like a bad thing, it really isn’t. Due to the intensity of the video, you can be quite sure that you are going to be seeing the results that you want that much sooner. While the program should be carried on for about three months, you are most definitely going to be noticing a difference before that.
This video program will do more than help you build up lean mass, it will also help your overall endurance and activity levels. At the end of this, you will not only be looking better, you will also feel incredible and have more energy to boot. The trainer on the video is certainly one of the more likable hosts around. His instructions are clear and he is incredibly motivating, making you want to continue pushing on. If you are ready for a challenge, then this is the video for you.
Hip Hop Abs DVD Workout
When you think of ab workouts, you typically think of crunches and sit-ups which can be incredibly boring and tiresome. This DVD, however, gets rid of those boring old workouts and offers up some fun, new ones instead. You now get to dance your way to the abs that you have always wanted. The exercises are tailored through dance so that you get cardio workouts as well as toning exercises. These help to target the fat cells and muscle groups that can be quite tricky to work out.
The music on this DVD workout is awesome, which really helps motivate you to keep moving until it is time for the workout to end. Of course, since these exercises are so much fun, you won’t really feel like you are working out in the first place. Instead, you get to be entertained but still be totally satisfied with the results. In addition to the videos, you will also get calendars to track your progress and diet plans to help you lose more weight.