Best MMA Gloves For Mixed Martial Arts

Sports & Outdoors

Mixed Martial Arts requires dedication, skill, and the right tools for the job. The gloves you choose to wear can have a direct impact on your performance, which makes finding the best MMA gloves critical to your workouts and matches.

Fighters use multiple pairs of gloves for varying training areas, matching them to the activity in order to make the most of their training. You wouldn’t wear sparring gloves during a competition, nor would you rely on a competition pair for simple bag work. So having the right pair for each job is essential.

Finding the best gloves for each activity is a little harder than it sounds, especially with so many to choose from on the market. That’s why we’ve put this list and buyer’s guide together. If you’re looking for the best of the best, you’ll find them on our list.

How We Chose Our Ratings

With a quick online search, you can find dozens of articles claiming to contain the best MMA gloves on the market. They’re a dime a dozen, which is why we make it our job to deliver something different from the same-old-same-old.

Unlike those lists, we’re not here to sell you something. Our goal is to create an article with accurate and honest facts. We believe that educated consumers create a better market by purchasing only top-quality products, forcing companies to keep their standards high. So, our lists are here to give you the power of making the best purchase possible.

To create our lists, we have an extensive vetting process. After gathering as many products as possible, we begin narrowing them down by looking at customer reviews. Every company wants you to believe that their product is the best, but customers tell the real story about how they hold up.

Next, we look at testimonies. After doing this for years, we’re experts at picking out honest words from real customers and sniffing out paid advertisements. Honest testimonies are taken into consideration, while products with false ones receive a red flag.

Third, we look at the data surrounding a product. For MMA gloves, that includes the following:

  • Weight
  • Material (leather and synthetic)
  • Padding
  • Wrist straps
  • And intended use

Finally, we look at brand reputation. This category is last because even titans within their industry produce a lousy product from time to time. However, a longstanding history of high quality and customer satisfaction are excellent aspects to consider.

We use the above criteria to narrow down our list before putting each product through a five-star rating system. Afterward, we take those with five stars and put them through an even more intense round of rating. The result is the ten best products of their kind on the market. It’s an extensive process, but we feel it’s worth creating an honest, accurate list for our readers.

Top 10 Best MMA Gloves

Here they are, the ten best MMA gloves around. We have placed the best of the best at the top of the list, working down the five-star scale from there. We also split this list by category to help you find the right gloves for the right task.

Best Competition Gloves

1. Venum Undisputed 2.0

Venum Undisputed 2.0 MMA Gloves, Large/X-Large, Black
  • High quality Napa leather
  • Layered foam for greater Protection
  • High wrist support with an adjustable strap

5/5 stars

Competitions gloves and their weight class are considered the most important to own, and the Undisputed 2.0 are, well, undisputed champions in this category. Premium Nappa leather and high-density stitching kick off their features, ensuring one durable glove.

Foam layers provide an ergonomic curve that fits comfortably, which comes in handy while you’re fighting and breaking in the leather. The wrist strap is large, runs higher to offer more protection, and carries Venum’s prowess of high-quality.

The Undisputed 2.0 is a signature from Venum, handmade directly at their location in Muay Thai, Thailand. They weigh in at 0.6393 ounces, which is perfect for competition and training. One feature we like is the inner layer on the gloves, which is incredibly comfortable during any match.

These four-ounce regulation gloves are competition ready with a pre-formed curve in the knuckles that provides extra protection and ensures better form when striking. The open thumb design makes grappling a breeze, while the odor-resistant inner lining (made with anti-microbial technology) is something any fighter will appreciate.

The wrist strap system on the Regenesis is called Dual-X. You’ll find that it offers excellent support and a tight seal. Hayabusa incorporated Vylar-2 leather on the outside, which was discovered by the University of Cincinnati to be stronger than traditional leather. That means extra protection as well as longevity.

Aside from Hayabusa’s legacy as a premier fighting equipment retailer, which translates straight into these gloves, we like the Y-Volar design. It feels as though these gloves hug your hand for a firm, tight fit. This is excellent for transferring power from your punches as well as protecting the bones inside your hand.

The inside is made from Hayabusa’s AG fabric and their patented X-Static XT2. The intention behind these materials, combined with their Dual-X wrist wraps, is that you don’t need wrapping or an under glove when wearing them. That’s up to you, but most people do recommend at least wrapping your hand.

3. UFC Official

UFC Official PRO Competition Fight Gloves - Men's MMA Gloves, Black,...
  • Comfortable gel protection in knuckle area
  • Tight, secure fit
  • Great wrist support & knuckle protection

4/5 stars

If you plan on making it to the UFC, then you should pick up a pair of these regulation gloves. They weigh precisely four ounces and are the only pair the UFC allows in the octagon. They feature an open palm and thumb for maximum dexterity when grappling, which is something you’ll need with their strong leather build.

Inside, they feature layered foam padding with a curve for both shock absorption and comfort. The straps are heavy-duty, with the area between the strap and the padding made flexible for a full range of motion in the wrist when grabbing your opponent. You’ll also notice that these wrist straps offer a dual-locking system for increased protection.

The real benefit here is the entirely open palm. There are zero limitations when you’re grappling with these UFC official gloves. It’s something that comes in handy when training and in the ring, which might be exactly what you need depending on how you fight.

4. Venum Attack

Venum "Attack" MMA Gloves, Black/White, Large/X-Large
  • Premium Skintex leather construction for improved durability and performance
  • Multi-layered foam system for enhanced shock absorption and long-lasting protection
  • Unique Velcro clamping wrist strap for a perfectly safe customized fit

4/5 stars

Attack by Venum is a premium pair of competition gloves made directly in Thailand, just like all of Venum’s products. This model features a “Skintex” leather, which is a synthetic textile that mimics leather’s durability. Professionals and enthusiasts alike consider Skintex to be exceptionally comfortable.

High-density foam is layered on the insight to provide an excellent level of padding and impact absorption but remains within regulation weight standards. The unique feature on this pair is their thumb padding, which can be highly beneficial depending on your fighting style.

Like the other Venum pair in this category, these feature a premium wrist wrap for a comfortable yet protective fit. One of the only complaints people had about the Attack is its singular choice in color; black and white.

5. Venum Challenger

Venum Challenger 2.0 Boxing Gloves - Black/White - 16-Ounce
  • PU leather construction for great durability and performance
  • Triple density foam for enhanced shock absorption and long-lasting hand protection
  • Large Velcro enclosure with elastic for a perfectly safe customized fit

4/5 stars

The Challenger gloves from Venum are similar in make to the Attack, but a more budget-friendly option. Polyurethane replaces the Skintex on the outside, but you’ll find a very similar high-density foam underneath.

The Challenger model also offers thumb padding, which is something to consider for your fighting style, the padding on the back of the hand is broken down into two sections for plenty of shock absorption. The wrist straps are long enough to wrap around your wrist twice, which is more than enough protection.

Unlike the Attack design, these gloves come in four different colors. While you can certainly purchase higher-end competition gloves, these are an excellent budget option. We would recommend them if you aren’t going pro anytime soon, but need a solid glove to train or compete with.

Like all of Venum’s premium gloves, these are also handmade in Muay Thai. You’ll find the high-density threading the company uses, known for its durability, and the semi-leather embossed tags. This one weighs in at 0.8818, which is a little too much for most pro-level matches. However, they make excellent amateur competition gloves.

Best Training Gloves


RDX MMA Gloves for Grappling Martial Arts, Open Palm Genuine Cowhide...
  • Authentic Full Grain Cowhide Leather built MMA gloves are strengthened with reinforced stitching for quality.
  • Extra-thick tri-slab foam based padding with separate padded block over wrist-joint along with shock dissipating gel
  • Quick-EZ Hook and Loop closure provides enhanced wrist-support and a secure fit.

5/5 stars

The outside of the T2GL is premium leather, offering a pair of gloves guaranteed to last. The inside features a unique gel layering that provides exceptional shock absorption, allowing you to let it all out while you’re training.

Extra padding is added to the wrist to ensure safety, while the thumb is fully sleeved for the same reason. Despite the beefy appearance of the T2GL, the palm remains open so you can practice grappling. Customers recommend this model for bag training due to its excellent padding.

7. Everlast Pro Style

Everlast Pro Style Training Gloves (Black, 12 oz.)
  • Country Of Origin : China
  • The Package Height Of The Product Is 5.1 Inches
  • The Package Length Of The Product Is 13.6 Inches

4/5 stars

The Pro Style gloves are designed with training in mind. They can take a beating, and their budget-friendly nature allows you to place wear and tear on them worry-free. The foam pad underneath the synthetic outer layer covers your entire hand from the wrist to the finger (leading to the last knuckle) and the wrist straps are thick enough to provide ample protection.

These gloves are popular with those practicing grappling thanks to the open thumb and semi-open palm. There’s a thin layer of synthetic leather that crosses the palm diagonally, which keeps the gloves in place without restricting too much of your movement.

8. RDX F12

RDX Maya Hide Leather Grappling MMA Gloves UFC Cage Fighting Sparring...
  • Maya hide leather for durability. The leather quality offers better for tractability, crack resistance, wear and tear...
  • Tri-Slab PC3 Padding deliver eventual protection and is exclusively designed for impact resistance. Tri-layered padding...
  • Dual Quick EZ Hook-and-Loop closure offers compact wrist support and super easy on-and-off application. The strap is...

3/5 stars

This is the budget alternative to RDX’s T2GL. They feature a synthetic material called Maya Hide on the outside and a standard foam layering underneath. The glove includes a sleeve for the thumb as well, which is excellent for bag training.

While the difference in material is noticeable, the design remains about the same as the T2GL. Padding is in the same places, the strap is just as long, and the open palm design is still there. You can choose from four colors, too.

Best Sparring Gloves

9. Venum Elite

Venum Elite Boxing Gloves, Black, 12 oz
  • Triple Density foam
  • Strengthened seams for long lasting quality
  • Reinforced palm for maximum impact absorption

5/5 stars

Venum’s Elite gloves make the top of the sparring list thanks to their superb quality and thoughtful features. At only seven ounces, the vast majority of sparring rings allow them to be used. They come with Venum’s Skintex on the outside with layered padding underneath that covers most of the glove.

The underneath is left almost entirely open save for a few small finger sheaths, including a padded one for the thumb. This gives you all the maneuverability you need when grappling while keeping things comfortable.

Since the design is open, Venum made the straps on these incredibly long. You can wrap them around twice to ensure they stay on during the match and that your wrist is properly cradled. There is also an inner Velcro strap that wraps around once, providing maximum protection.

10. Combat Sports Max Strike

Combat Sports Max Strike MMA Training Gloves (White, Large)
  • 2" of molded foam padding making it the safest training glove in MMA
  • Comfortable ergonomic fit
  • Hinged knuckle allows for a full range of motion

5/5 stars

This popular sparring glove amongst MMA professionals combines the concepts of a boxing glove with tweaks for the sport. Every striking area has an ample amount of padding, which is excellent for beginners and pros alike.

The weight for these gloves falls between seven and eight ounces, making them par for the course in most sparring rings and gyms. The outside is all leather, while the padding provides a soft feel with firm protection.

Padding along the thumbs and wrists is thick, leading back to the incredibly large wrist strap. Despite the bulkiness of these gloves, the palm is left entirely open for grappling. Like the Venum gloves above, these feature finger comfortable finger sheaths that leave the hand almost entirely open.

Buyer’s Guide

Hopefully, the list above has helped you narrow down your search for the best MMA gloves. If you’re still curious as to what you should look for before making a purchase, then check out this buyer’s guide.

Glove or Activity Type

Man Holding His Hands

Image Source: Pexels

The first thing to consider is what type of glove you need. There are competition, training/hybrid, and sparring varieties. Each serves its own purpose, with unique differences that matter for each activity.

Competition gloves have the least padding, weighing about four ounces or less to meet regulations guidelines. They feature open fingers for grabbing and other movements. You’ll need to wear hand wraps underneath of these due to the limited padding.

Training or hybrid gloves feature segmented fingers and padding that covers your second knuckle. You can still practice grappling with these, but your fingers are protected enough for heavy training. These are also called bag or grappling gloves and are your standard option for any type of training.

Sparring gloves are for sparring, as the name suggests, as well as bag workouts. The fingers are closed, and the gloves are heavier, allowing you to work on your punching techniques without damaging your hand. They also feature a grip bar, similar to the ones found in boxing gloves.

The Material: Inside and Out

Man Training And Taking Photo

Image Source: Pexels

You usually have the choice between leather and faux leather gloves. Leather is considered high-end due to its durability and is often the recommended MMA glove material. Synthetic varieties are cheaper, however, and might make more sense for a training or sparring glove depending on your budget. Either one works fine.

Padding is your next consideration. It isn’t always easy to tell if the foam inside is high-quality, but those that are will last a lot longer. Layered padding is always a better option than regular foam for both protection of your hand and the lifespan of your gloves.

Finally, check out the wrist strap. You want something that will stay secure and tight no matter how tough the fight becomes. Velcro is the most popular option, used by most professionals. Just make sure it hasn’t lost any of its gripping power before you make a purchase. The last thing you want is a fractured wrist.

It also helps to look at where the gloves originate from. This sport is most prominent in Thailand, which means the country pumps out top-quality gloves with the best materials. Those made in China or Pakistan simply can’t compare. Venum, for instance, is a popular choice since their gloves are made in Muay Thai, Thailand.


Branding does matter in the world of MMA gloves. Since this is an extreme sport, safety and performance are top concerns. There are a handful of companies that have made a name for themselves by providing both consistently. We recommend:

  • Venum – Thailand-based, premium materials
  • Everlast – Budget-friendly options that take a beating
  • Hayabusa – Thailand-based, premium materials
  • Fairtex – Mid to top-level materials
  • Combat Sports – Entry to mid-level materials
  • and TITLE – Mid to top-level materials

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